Morning meditation

For some reason I woke up at 4:30 or so and I got up at 5:00 because I was wide awake. I took a shower ( a hot one, haven’t done a cold shower in a long time because of my back/shoulder issues that are still lingering) and sat on the couch in the living room to meditate. I started with 20 minutes of focusing on the breath. Focus was not as strong as yesterday but still okay. Then I did a 20-minute Microcosmic Orbit. This was okay too, energy build up was stronger in the beginning it seemed but got weaker later into the session. I imagined myself sitting in an egg-shaped field of pure white energy. Sensations were usual and mild. After the MCO I did the I Am affirmations by Kenneth Soares, they felt good.

Warmth is lingering in my abdomen after the session so I let the ever present ball of tension that is also there soak in that to soften it.

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