This morning I did another 20-minute Light meditation. Again mind tended to wander a lot, but this is usual lately. I was pleasant nonetheless. I try to keep that feeling of connectedness (through the heart) area and being surrounded/pervaded by white light with me during the day as much as I can. On the way to work this morning (in the car and not on the bicycle, unfortunately) I had a bit of an emotional release. I don’t know if this is an effect of the Light meditations but it might very well be, I still feel closed off and would like to open up.