Morning meditation

I just finished another Light meditation. What was different this time was that the healing quality is back and the hardness is gone. Also, as I let the white light flood my body, my abdomen started glowing with warmth so I let the energy concentrate there. I did this because I have always had a ball of tension in my belly as if I’m nervous. Lately at a Shamballa gathering I was told that I’m carrying a lot of trauma there from previous lives so I felt it might be a good idea to let the energy do it’s work there and see what happens. Nothing further happened but still it felt good. I feel that the light meditations lately have also helped me to recover surprisingly fast from a strained lower back. It only took a few days instead of the usual weeks.

Also I feel I’m starting to build a relationship with the Light, like I’m more accepting and trusting towards it.

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