Well, I have no idea why I had to be careful with what I say yesterday. There were no escalations that could drive me to say unskillful things.
So the evening meditation yesterday was quite uneventful, mind wandered a lot and I was tired. This morning I still was tired but the meditation felt better anyway. Heart center suddenly felt a bit odd, like it opened up but withy the usual emotions that come with that. Now, after the meditation, my heart area still feels more open and spacious than I’m used to. The feeling of contraction that’s usually there is gone for the moment.