Light meditation.
First I flooded my body with white light which gave me tingles all over. This happens s lot lately.
Then I started to combine it with shamballa and sent it first to all beings on Earth and then to all forms of consciousness. I rose up into the sky as a ball of light so that I could shine the light directly over the area where I live. I envisioned it being so bright it was visible from space. Then I saw more and more of those lights emerging until the whole Earth was covered with light. Then I let the intensity of my light grow and I imagined it being visible trough the whole universe. It was quite intense. Then I reduced the light and let it flow through my body again, balancing the brain.