Morning meditation

I always do a Light meditation in the morning and in the evening. This morning was interesting. I think I did this before but in the last part of the meditation where I picture white light flowing into my body though the heart center I normally just imagine my body being filled with it. Now I kind of combined it with the Microcosmic Orbit by picturing the energy coming in through the heart filling all the meridians in my body until they glow and then starting to circulate the energy; up the back through the spine (governing vessel) at the in breath and down the front of the torso (conception vessel) at the out breath. This felt very good. At the end I collect the energy at the lower dantian, behind and just below the bellybutton. I going to make a new version of the guided audio to include this.

See here for a good explanation about the vessels mentioned.

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