I didn’t feel like doing an MCO so I just sat for 15 minutes trying to stay in the I Am feeling. This didn’t work very well, mind wandered but I was aware of the wandering and I let it happen so that’s good enough 🙂
I didn’t feel like doing an MCO so I just sat for 15 minutes trying to stay in the I Am feeling. This didn’t work very well, mind wandered but I was aware of the wandering and I let it happen so that’s good enough 🙂