After sleeping well , I sat down early this morning with the intention to do an MCO but I felt tired , depressed , inadequate and unmotivated. A stark contrast with last night. Instead of doing an MCO I decided to just sit in awareness as much as I could. It was fairly pointless , mind kept wandering and stealing attention but I wasn’t upset about that. Maybe I’ll try an MCO later today but it could also be that I skip today alltogether.