Violet Flame

I just did a 10-minute Violet Flame meditation at work, the one that is on my media page. This one remains my favorite so far.
I asked St.Germain for his guidance to help me transmute what can and may be transmuted at this time.
Often, as I whisper along with the decree, this meditation gives me waves of tingles coming up through my body and so it was this time – and pretty strong too. Afterwards I always stay seated for a minute or two to let the effect, if any, fade.

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