Yet another Light meditation 🙂. I’m doing them 2-3 times per day now. Almost every time it gives me tingling sensations and it seems to open me up. Some gentle calm loving feeling comes to the surface sometimes which is very valuable to me. It usually manifests as a gently pulling warmth in my heart center, as it did just now. This is new territory for me.
This meditation comes from the book ‘Unveiled Mysteries‘ and so far there are no other meditations described in it. It’s a great book to read and I’m glad it found me.