It’s difficult lately. Moods are dark and meditations feel kind of useless. I’m just so closed off from my feelings, my heart feels like a fortress. Tonight I did this very good loving kindness meditation in an attempt to soften me up and it worked nicely. As a result the Light meditation I did after that felt good too. I finished with a 10-minute Microcosmic Orbit which also felt good; I could feel warmth going around. I did the version with the guided audio in which you go to the next energy center with each exhalation. I used a trick by Robert Bruce I had forgotten; to imagine feeling the touch of a finger lightly tracing the path of the energy over your skin, this helps with precisely placing and maintaining the awareness. It worked very well and felt effective. I was in dear need of a good session.
Looking forward to my session with Fred Davis tomorrow, too. Trying not have have any expectations.