Mood-o-meter

The past months have been difficult with a lot of ups and downs. Right now I’m feeling strange. The last days I feel pretty okay and today too but there is a tension or anxiety in my body that is there for no apparent reason , it’s like the body is nervous but the mind isn’t. I feel it througout the body. Maybe it has to do with the relaxing of the abdomen I’ve been doing, am I releasing tension? Don’t know. Also lately I’m noticing more and more fear in my life about little things and bigger things , and less and less willingness to be guided by that fear. I enjoy going into new situations now like meeting new people or going new places.

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