Feeling a lot better suddenly since this afternoon. Have been emotionally unstable the last days it seems. Mind got to play it’s game with me again building stories in my head that are based on truth but blown up out of proportion. Either the grounding/letting go exercises are paying off or maybe because I stopped with the long microcosmic orbit sessions? Or watching this video did the trick? Time will tell, will take it easier with the MCO for a while and see what happens. Feeling drained, need time to recharge.