This morning I did a Light meditation because I felt that the love and gratitude that were with me this last week or so were slowly fading again.
In this week I’ve been focusing on that feeling trying to cultivate it but I guess that’s cultivating the result and not the cause. The Light meditation is likely what was causing the change so I’m going back to that for now. Sure enough the constricted feeling in the heart area was gone again this morning and I felt a warmth there. When I acknowledged the Divine presence in me and allowed the light to pervade my body I got tingles everywhere. I noticed myself soften up. At the end the warmth descended to my abdomen again so I stored it in my lower Dan Tian.